for your mental and physical resilience
holistic life coaching traditional hatha yoga women`s circles meditation
Namasté, beautiful soul.
Welcome to your safe space. My name is Carina and I am a traditional hatha yoga & meditation teacher and holisitc life coach, dedicated to support you in re-discovering your most authentic self. are you ready to dive deep?
work with carina
1:1 Coaching
Together we will take a personal deep dive into your whole self - your past, your present and your future- so that we can look at your life on a holistic level. Make lasting transformations now.
Enter my safe space here, get to know more about my coaching approach and let`s connect:
online meditation
Slow down, pause and take half an hour each day to cultivate clarity within yourself, to pursue peace of mind and to help you see the truth of who you are. On demand and whenever it suits you. My signature online meditation program:
| the 7 day meditation journey |
yoga
Find your inner center and join our community of like-minded people to practice together in a safe space. I offer private yoga sessions in your home (everywhere in Munich) or online as well as group yoga sessions in several locations in Munich.
Please click the button below for more info.
my vision
My vision is to help you connect with your feminine essence - and this includes cis, trans, non-binary - so that you feel safe to tap into your power. My aim is to support you while connecting with your intuition and from a point of self compassion and self-love you are able to find your inner power and heal yourself as I strongly believe that we all have the answers we are looking for within us. Sometimes we just need some support and guidance to step into our own wisdom.
my intention
My intention is to guide you from my heart and from my intuition, creating and holding a safer space for you where you feel empowered and comfortable to share your feelings and emotions from a place of trust and freedom. My style of coaching is working with the feminine energy - our creative, emotional, intuitive side - which we all have within us. No matter the gender. My dedication is to help you discover your authentic self.