calm af.
signature online meditation program by Carina Laubscher
investment: 39€
calm af.
My vision: I want to share the gift of meditation and help you cultivate clarity within yourself, find peace of mind and make you see the truth of who you really are. Meditation, to me, is the ultimate way of regulating my nervous system and it helps me to handle stressful situations, stay focussed during my daily work and to relax more and get a clear head in my me-time. But what I also noticed in my work as a holistic life coach and yoga teacher is that some of us don`t know the base of meditating. Others are simply overwhelmed by the massive amounts of meditation videos out there and are rather able to relax and dive deeper with the energy of a meditation coach whom they already know and trust. They know that they crave a strong foundation in their practice. Are you ready to step into your true power? Come and join calm af. now.
Investment: 39€
What’s In it for you?
look & Feel
7 different meditations filmed in Sweden and Southafrica for you to feel the vibe and the calming essence of these beautiful places on earth. Each meditation starts with me explaining why we do a certain meditation before we dive into the deeper stages of the actual practice where you can either close your eyes or enjoy the beautiful surroundings of the scenery. You will both learn ancient Indian meditations, modern Balinese meditation techniques and practices that include breathwork and movement. I`m sure you will find your personal meditation style that works for YOU.
you choose your time
morning or evening? need a break in between? The meditation program is catered for 7 days straight but you have the freedom of practicing in your own pace and whenever it suits your lifestyle
BONUS, BONUS, BONUS
As an add-on you will receive access to 2 full on yoga videos (the physical part of the practice which we call asana) that perfectly complement 2 of the meditation videos from the program. You will also find a special new moon meditation inside the online program.
how to continue
If you feel the calling to work with me further after completing calm af. you can always reach out to me,
get a free discovery call and I will send you a personalized offer for 1:1 holistic life coaching- online or in person in Munich.
